Most people assume we know how to brush our teeth—a thorough brushing morning and night, a rinse with water, and perhaps a minty mouthwash for good measure.
However, as per dental experts, those who brush regularly could be committing some errors which may negate their diligent efforts.
An expert notes that 50% of grown-ups are likely to have gum disease during their lifetime, and a common indicator is gums that bleed.
"Should your gums bleed or swollen, it indicates you need to brush better," he says.
Along with frequent dental check-ups, these are several tips many of us might be doing incorrectly that, with adjustment, may enhance the health of our teeth.
One Thorough Brushing Outperforms Twice Quickly
It's one of the great oral hygiene rules—brushing twice a day—and that's what numerous organizations recommend.
But, the real key lies in thoroughness, not frequency.
"Should you have the opportunity, by all means, brush twice," he says. "But it's better to do it once a day well rather than two rushed attempts."
For those brushing once daily, it's suggested it be in the evening and make sure you also floss.
Naturally, flossing isn't popular, but employing brush picks, particularly rubber ones, can make it easier and less painful.
When it comes to the method, each tooth has an outer, biting and inner surface, and each requires cleaning.
Small circular motions over each surface without applying too much pressure are recommended. Focus especially on the gum-to-tooth border, as that's where periodontal problems often start.
Another expert says it's important to "pay attention to the brush feel" and brush with mindfulness, avoiding phone use while brushing.
Pre-Meal Brushing, Not After
Many people clean their teeth post-meal, but that might not be doing your enamel much good.
"Ideally, brush before breakfast," he says. "Avoid brushing following acidic foods.
"If you do brush after, then you need to leave a gap after meals before brushing."
This is due to acids from foods and drinks, like juices or coffee, may weaken enamel, and brushing too soon afterwards can wear it away.
Rinsing your mouth with water post-meal to reduce acidity and delaying brushing for half an hour if you are brushing after breakfast is suggested.
Avoid Rinsing Post-Brushing
If you've been spitting, rinsing and gargling following brushing, you might want to rethink the final part.
"Spit out excess, but skip rinsing," he suggests. Using water to rinse removes the concentrated fluoride left from toothpaste.
That means just spitting out extra and retaining a light coat of fluoride behind to continue protecting your teeth.
4. Expensive Toothpaste Isn't Better
Amid aisles stocked with varieties like whitening, charcoal, and enamel care, it's easy to assume the pricier options deliver a healthier smile.
However, as per a professional, it doesn't really matter which one you pick, provided it includes a vital component.
"If your paste contains fluoride, it doesn't make much difference," he comments, adding that he usually purchases the most affordable option.
Fluoride shields enamel and prevents decay, and that's what really counts.
